Schedule Breakdown

Please note: The schedule may be prone to changes and you will receive a detailed schedule and a packing list once application is approved and payment is received.

Day 1: Root Day

GROUNDING, ROOTING & INTENTION SETTING

- Time for everyone to arrive and settle in.
- Short movement and yoga flow
- Dinner served.
- Evening Opening circle, ceremony and intention for the retreat
- Rooting sound bath and meditation.

Day 2: Sacral Day

SEE OF THE SELF, PLEASURE, JOY & CREATIVITY

- Early Morning meditation
- Yoga flow
- Breakfast
- Group Circle: Introspection & conversation
- Lunch
- Activation activity
- Free time to explore the land
- Dinner
- Evening Yin Yoga & sound bath

Day 3: Solar Day

SELF-ESTEEM, SENSE OF PURPOSE & WARRIOR ENERGY:
Getting clear on what you want

- Special sunrise breathwork & meditation
- Yoga flow
- Breakfast
- Group Circle: Introspection & conversation
- Lunch
- Activation activity
- Free time to explore the land
- Dinner
- Evening hang out/ journal

Day 4: Heart Day

PASSION, TRUTH, CONNECTION & UNCONDITIONAL LOVE

- Early morning meditation
- Yoga flow
- Breakfast
- Group Circle: Introspection & conversation
- Farm Visit & Lunch at the farm
- Cacao Ceremony: heart opening medicine
- Movement & activation activity
- Dinner
- Evening hang out/ journal

Day 5: Throat Day

COMMUNICATION, RELATIONSHIPS & SOUND EXPRESSION

- Early morning meditation & sound release
- Yoga flow
- Breakfast
- Circle: Introspection & conversation
- Lunch
- Co-Play: Partner yoga for all levels
- Break & free time to explore Panama
- Dinner
- Evening hang out/ journal

Day 6: Pineal Day

INTUITION, IMAGINATION & HIGHTENED EXPRESSION

- Early morning meditation
- Yoga flow
- Breakfast
- Quick Group Circle
- Trip for a snorkelling adventure
- Dinner
- Ecstatic explosive dance, play & imagination party
- Crystal Bowl Sound Healing

Day 7: Crown Day

LIFE FORCE, ABUNDANCE, NO-LIMITATIONS

- Morning: stillness meditation
- Last Yoga flow
- Breakfast
- 12pm: ending the retreat with a closing circle, reflection and taking a new power into every day life.